Tips To Help You Switch from Smoking to Vaping
Smoking is bad. Everyone now understands this. Whether it is cigarettes’ adverse effects on one’s health or relationships, it is evident that everyone is better off without the smoking habit.
The problem though, is that quitting the smokes is never that simple. Because of how addictive traditional tobacco cigarettes are, throwing away the smokes for ever can be a huge challenge.
Fortunately, smokers who want to quit have a less harmful alternative now: vaping. Vaping is the replacement for cigarettes that gives smokers the satisfaction that they crave while posing fewer risks to one’s health. So, if you’re looking for a different nicotine delivery method that hits the spot, then vaping may be perfect for you.
Difficulties With Transitioning to Vaping
Like everything else, vaping comes with a learning curve. Making the switch from cigarettes to vapes can be pretty intimidating at the beginning, especially for those who have never tried vaping before. But there is no need to worry. With the right practices and products, the transition from smoking to vaping can be made so much easier.
Check out these tips and reminders that can help you make the switch successfully.
Research is Your Best Friend
Eliminate the guesswork when you are starting to make the switch. Making vaping choices based on guesses or random picks can lead to buying a product that is wrong for you or forming vaping practices that will not work in the long run. So, take the initiative and do your research on vaping and the devices or e-liquids that are best for you to purchase.
Take advantage of the information at your fingertips. In today’s digital age, you have the ability to fact check and delve deeper into things you want to learn more about, including vaping. From reading what vaping experts have to say to double-checking the specs of the product you want to buy, all the information you need to make your vaping journey less intimidating and easier to understand is available to you.
PodVapes, aside from selling quality vaping products, is an example of a great resource for this. We want you to make informed decisions when it comes to vaping, so you can find guides and the latest industry-related news on our site.
Transition Gradually from Cigarettes to Vapes
The ultimate goal in your vaping journey is to permanently replace cigarettes with vapes. After all, the Centers for Disease Control and Prevention (CDC) has stated that it is important to completely make the switch to e-cigarettes if you want to experience the reduced health risks that vaping offers. However, quitting cold turkey poses a lot of challenges that might make you want to abandon the transition.
While it is important to strive for a complete switch, replacing cigarettes gradually might help you in the long run. It’s a more doable feat that may be what you need to get used to vaping.
Try reducing the number of cigarettes you smoke each day and replacing them with an e-cigarette break or two. As you get accustomed to vaping, keep lessening your smoking. Keep it up until you’re down to no cigarettes at all. These baby steps are crucial to your success in quitting smoking for good.
Only Buy From Trusted Stores
This tip may be an obvious one, but it definitely needs to be reiterated. There are many fake e-liquids and vaping devices on the market that are not only not worth your money, but they can harm you as well. Nothing can get in your way of a seamless vaping journey like fake products from sketchy sellers that can pose dangers to your health and turn you off from vaping forever.
Deciding where to get your first vape or choosing the best source of e-liquids can be daunting for people who are completely new to the vaping game.
However, it does not have to be that complicated. Steer clear of stores - both physical and online - that aren’t official sellers of the products you are looking for and stick to brands that are reputable and well-loved among vapers.
Your health and safety should always be your the priority, and ensuring you only get authentic products is the first step to creating a safe vaping experience you can stick to and enjoy.
Pick the Right Nicotine Strength for You
What makes vaping such an effective replacement for cigarettes for many adult smokers is the fact that they still get the nicotine fix that they crave for after quitting smoking. In order to truly reap the benefits of vaping instead of smoking, though, you have to ensure that you pick the right nicotine strength for you.
This means picking an e-liquid that is strong enough to satisfy you when you first quit smoking so that you won’t be tempted to smoke again.
However, you should also ensure that it is something you can wean off bit by bit as you get used to vaping instead of smoking so that you can combat your nicotine dependence little by little and reduce health risks.
A rule of thumb is to start with the nicotine strength that you’re used to from cigarettes and gradually lessen the nicotine percentage as time goes by.
Avoid Vaping the Way You Smoke
People who make the switch from smoking to vaping think that the way you vape is exactly the same as the way they smoke. This is completely incorrect.
While there are some similarities to the two habits, there is one difference that you need to be particularly mindful of when you vape: the way you inhale the vapour.
While quick and hard drags of smoke is something you may be used to from cigarettes, that isn’t how vaping is supposed to be experienced. Vaping is all about those slow and smooth pulls that allow you to fully relish and enjoy the vapour. This is even made better when you start exploring all the different flavours that e-liquids come in.
Complicated Devices Aren’t Always the Way to Go
One of the things that can make vaping intimidating to rookies is how complex different vape devices look. It may be tempting to get complicated mods and get lured in with all the different features they promise.
This may not be a good idea for someone who is new to vaping. Complicated vaping devices can be overwhelming and frustrating, which can lead to some people giving up on making the switch altogether.
It’s easier to stick to something when it’s straightforward and easy to use. So, a more simple device like a pod vape from brands such as MYLE, ZIIP AND STLTH could be the better way to go for people starting out vaping.
Such pod vapes have user-friendly and sleek interfaces that make for a fuss-free experience when combined with their pre-filled e-liquid pods.They are also designed for ultra-portability and discreet vaping, so you can easily take them with you wherever you go. This way, whenever you need a fix, you’ll always have a pod vape with you and won’t feel like you need to buy a pack of cigarettes.
Explore Different E-liquid Flavours
The best way to stick to a habit is to personalize it according to your preferences. While you can do this by choosing a device and nicotine strength that suits your style and needs, one of the most exciting parts of vaping is being able to pick an e-liquid flavour that matches your taste.
Renowned vaping brands have a wide selection of different flavours, so the possibilities are endless. Not only do these options make the experience more fun, but finding one you really love will make it more rewarding to make the switch from smoking to vaping permanent.
No matter what you’re into, there’s an e-liquid option for you.
People with a 'sweet tooth' will probably love dessert-inspired flavours while those who are into more tropical notes have their pick with the many fruit flavours in the market.
If you’re looking for something closer to your favorite cigarette, tobacco and menthol options are available too.
Choose whatever makes it more enjoyable for you to stick to vaping as a preference over smoking.
Be Conscious of How Much You’re Vaping in One Sitting
It isn’t uncommon for smokers to go through a pack or two of cigarettes every day. Depending on how hard you drag, it may only take a few minutes to finish smoking one cigarette. After that, you’ll need to take out another cigarette, so it’s easier to be aware of how many cigarettes you are going through.
Because of this, people who are used to smoking may have the tendency to keep vaping for as long as they have something to vape.
The problem with this is that it takes way longer to use up the e-liquid in your pod than to finish a cigarette. Vaping until your pod is empty will cause you to take in way more nicotine than you can get from one cigarette and definitely more than what you should get in one sitting.
Your e-liquid pod is supposed to last a lot longer than one vaping break. If you aren’t conscious of how much you’re vaping, you may feel sick and experience other side effects that will make it hard to make the switch.
Connect With Peers and Seek Support
A significant part of succeeding when you aim to quit a vice is the support of other people. This is also applicable when quitting involves gradually replacing the smoking habit with a less harmful alternative.
This journey is different for many people, so if you think that you best work on changing your smoking habit alone, then that’s great!
However, if you are someone who flourishes best when you have external support and people that can hold you accountable, then there are many ways to not feel alone on your vaping journey.
There are many support groups out there for people who are struggling with addiction, and that includes those who are dealing with nicotine dependence. If you want to be around other people who are quitting cigarettes too and are also finding alternatives to the habit, then look up your local support group.
This is best for people who like having structured discussions about what they’re going through and how it’s affecting them.
Everyone has a unique group of friends and family, so whether or not they are going through or have gone through a similar experience may vary. If you have friends or family who know what it’s like to quit cigarettes, particularly by transitioning to vaping, then you’re lucky!
Talking to them and seeking support and advice from them is extremely beneficial. Having your loved ones help you with this new habit or hold you accountable as you try to quit smoking for good makes the task a lot less overwhelming and lonely.
Having a difficult time finding support in your real life or finding it awkward to do so? No worries. There is a huge vaping community online that is very welcoming and helpful to rookies.
The best part about this is that you can reach out to so many fellow vapers who have most likely been in your position from the comfort of your own home.
Whether it’s a forum where you can ask different questions about the experience of vaping or a group you can join to meet other people who are in the same situation as you, the internet is a great place to seek support and guidance.
Patience is Key
This is the most important part when it comes to quitting something harmful or sticking to a habit. Making the transition from smoking to vaping is a nuanced process; it isn’t just getting from point A to point B.
While you need to strive for success, don’t beat yourself up over a slip-up! Change never happens overnight, so it’s vital that you are patient with yourself and your progress.
As long as you don’t give up, you’re on the right track.
Just keep learning and sticking to the commitment throughout the transition, and you are sure to see improved results from living smoke-free.